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Treating erectile dysfunction (ED) at home can be done with some easy lifestyle changes. One of the best ways to improve ED is by staying active. Regular exercise, like walking or jogging, helps improve blood flow, which is important for better erections. Eating healthy foods, such as fruits, vegetables, and lean proteins, also supports sexual health. It’s also important to cut down on alcohol and quit smoking, as both can worsen ED by reducing blood flow.
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