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The body burns calories when digesting and breaking down protein. Salmon - Rich in Omega-3 fatty acids, salmon can alter the levels of a hormone in your body called leptin. Cayenne, chili peppers and any "hot" pepper will work.
You may also consider adding a Slimatrol java burn coffee fat burning supplement or post workout shake to help your muscles along. Drinking a glass of grapefruit juice has been shown to reduce appetite as much as eating a whole grapefruit. As you exercise more you'll be able to burn the fat feed the muscle.