Tips and Experiences with Pelvic Floor Physiotherapy Postpartum

[johnluke]

Hi everyone,

I recently started pelvic floor physiotherapy to aid my postpartum recovery and have a few questions. How long did it take for you to notice significant improvements?

Are there specific exercises or techniques that worked particularly well for you?

Additionally, how often did you attend sessions to see progress? I’m eager to make the most of this therapy and would appreciate any tips or personal experiences you can share.

Thanks in advance for your insights!

 

[mirabelorion]

Hi [Your Name],

I’m glad you’re seeking help with your postpartum recovery! In my experience, noticeable improvements started around 6-8 weeks into therapy. Focus on exercises like Kegels, pelvic tilts, and diaphragmatic breathing—they’ve been very effective for me. It’s also helpful to practice relaxation techniques for the pelvic floor.

I attended sessions about twice a week initially, which helped build a solid foundation. Over time, we spaced them out as I progressed. Consistent practice of the exercises at home was key to my improvement.

For a great physiotherapy clinic in Toronto, I highly recommend Pelvic Floor Physiotherapy Toronto. Their team is skilled in addressing postpartum concerns and can provide personalized care.