Is olive oil really rich in polyphenols? Is it as useful as it is described? Because I have read many articles for and against. It will be interesting to hear your opinion.
Hello! Yes, olive oil is very beneficial, especially polyphenols rich olive oil which are natural antioxidants. They contribute to many positive health effects, including: helping the cardiovascular system by lowering cholesterol. Also, polyphenols have anti-inflammatory effects, which can reduce the risk of chronic diseases.
